I had a bad herniated disc last year and was able to work my way out of it by major physical therapy, steroid and injections. My PT had me really focusing on core position and strengthening. It started me down a path of good strong work outs focused on this aspect. I have been wearing these ankle weights for about 9 months ( starting with light weight) almost everyday gym, running errands, around the house, work, etc.. When I walk with them, it allows me to slow down and focus on tight core and my entire body position.
These are by far my favorite weights. I have bought in 2bl, 3bl and recently 5lb each.
No long velcro strap to meticulously string through a small D-ring.
Easy to find end, to grip, open and remove.
They are comfortable and do not scratch or blister.
Not huge and bulky.
*The extra resistance to my workout has greatly improve my gym results on building core, leg and glute muscles. I have stomach muscles I never knew existed. I can't workout with out it now, feels too easy- plus I feel like a bad *ss. 🙂
SOO happy to have found these!
Mark Quinn –
Weights
Great product
Amazon Customer –
MY FAVORITE!
I had a bad herniated disc last year and was able to work my way out of it by major physical therapy, steroid and injections. My PT had me really focusing on core position and strengthening. It started me down a path of good strong work outs focused on this aspect. I have been wearing these ankle weights for about 9 months ( starting with light weight) almost everyday gym, running errands, around the house, work, etc.. When I walk with them, it allows me to slow down and focus on tight core and my entire body position.These are by far my favorite weights. I have bought in 2bl, 3bl and recently 5lb each.No long velcro strap to meticulously string through a small D-ring.Easy to find end, to grip, open and remove.They are comfortable and do not scratch or blister.Not huge and bulky.*The extra resistance to my workout has greatly improve my gym results on building core, leg and glute muscles. I have stomach muscles I never knew existed. I can’t workout with out it now, feels too easy- plus I feel like a bad *ss. :-)SOO happy to have found these!
Jerri –
3 lb ankle weights
Weights work well Very comfortable
Iris M –
Good weights thus far
So far they are working well and holding up – I’ve only used them a few times with a small amount of weight. Easy to change the weight and appears to be well made. The materials have a bit of an odor, but they are stored in a closet, so it’s not a problem. They fit on my very small ankles, with lots of room to be bigger, if necessary.
christian kepple –
Worth the cost
Having osteoarthritis and a torn meniscus, these are perfect to use when I do my physical therapy at home. They are definitely durable and the adjustability is easy. You can also remove the little packs of weights as you progress with your strength.
Brandi Pearl –
HEALTHYMODELLIFE Ankle Weights Set – Easy to Wear
These ankle weights are easy to put on and remove. They fit comfortably and the weight is distributed quite evenly. They seem to be quite effective, even starting with the lower weights. They are really easy to spot clean with a damp rag. I would purchase them again in the future – Five stars from me 🙂 They are also a good value and made from a comfortable, sturdy material.
P Fred –
Perfect for size
Work well
product user –
Has a persistent odor
It is great in many ways (comfortable, adjustable, appearance); however, as others have said, it does have an odor. Even after many weeks of leaving it outside in the sun, it still has odor, but less so than when opened, hoping that eventually it will be minimal but not sure. Gonna keep, but be aware of this issue if important to you.
Siena –
Personnel
Cliente Amazon –
Son una pasada, se quitan y ponen más rápido ya que no tienen la típica cinta que hay que pasar por un enganche, sino que simplemente pegan sobre si mismos. Por lo demás se ajustan genial. Lo único que no entiendo es porque está orientado a mujeres unos lastres y de este peso (ponen healthy modelo Life y la silueta de una chica)
Luca –
sono comodissime, riesco a correre e a fare ginnastica con queste senza problemi. Precedentemente avevo delle adidas da 2kg e purtroppo mi dava fastidio la cinghia in plastica, queste invece sono morbide e la caviglia non soffre. Sono un po’ pesantucce e 2,5kg per gamba si fanno sentire, soprattutto durante l’allenamento, ma le gambe poi me le sento molto toniche. Basta farci un po’ l’abitudine 🙂
Sue –
Following a knee operation I have ben exercising with with the ankle weights. They are excellent quality and very comfortable.
acs –
Absolut empfehlenswert, ordentliche Klettverschlüsse und angenehmer Tragekomfort. Ich benutze sie seit 10 Monaten und bin immer noch begeistert. Die halten bestimmt länger.